How to be ready for your first 10 days Vipassana Course

meditating-buddhaIf life puts Vipassana in your way and you are considering to take the course, then it is best to read a little about the technique, and how to be prepared mentally and physically so that you can complete the 10-days course.

The purpose of this article is to tell you, from my own experience, what should be known before hand, what mental attitude to adopt, and any other aspects that can help you. It is a bit of a long read, but I think it is worth it especially that you are considering to take this life changing meditation course.

The advises below do not follow any specific order, but all of them are essential points I discovered when I took the course. Continue reading