The healthy and tasty avocado shake recipe

Hello,

Today I am going to share with you a very healthy and tasty shake: Avocado Shake.

For this recipe you need:

  • Milk of your choice: I am using Almond Milk
  • Sweeteners (optional): It could be honey, white sugar, brown sugar, maple syrup
  • One Avocado
  • A blender: I am using the Magic Bullet

These are all the ingredients:

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First, cut the avocado in half and then use a spoon to carve the avocado out and put it in the cup:

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Second, add the milk and the sweetener (I use 3 tsps of brown sugar).

Third, blend the mix for 10 to 20 seconds and then you are ready to eat it:

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Calorie approximation:

  • Avocado: 225cal
  • Evaporated Cane Juice Organic Sugar (3tsp): 45cal
  • Almond Milk (one cup): 60cal

I usually add two dates and 5 pistachios to make this recipe even more tasty and healthy!

Please leave your comments or other suggestions.

Until the next time.