The contents of this blog post has been compiled from excerpts from the “The Enzyme Factor Paperback – April 1, 2010 by Hiromi Shinya MD” book.
I find this article very useful, therefore I am sharing with you slightly modified version of it. It will contain 7 important diet and mental attitude tips to inspire you to have good health and longer life.
Make sure you check the other recommended articles.
1. GOOD DIET
You should be consuming 85-90% plant based foods and 10-15% animal based food and proteins.
Eat a 85-90% plant-based foods:
- Eat 50% whole grains, brown rice, whole wheat pasta, barley, cereals, whole grain bread & beans including soybeans, kidney beans, garbanzo beans, lentils, pinto beans, pigeon peas, black, white & pink beans.
- Eat 30% green and yellow vegetables and root vegetables, including potatoes, carrots, yams and beets and sea vegetables.
- With the remaining 5-10%, eat fruits, seeds & nuts.