Are you Christian? Are you Muslim? What’s your religion? Tell me, I want to feel better

I am writing this blog post just to rant and vent off and share with you one incident that happened with me.


The other day, while visiting Vancouver, BC, I was stopped by a family to take a photo. They observed my accent and they asked me where I am from. When I mentioned Lebanon, they wanted to know if I am a Christian or a Muslim. When I said Christian, they felt really happier and more friendly!

If you live in the West, some (if not many) people are Islamophobe. They ask you if you are a Christian or a Muslim so they feel a bit of relief if you have a more “positive” and “peaceful” religion.

I just hate the fact that I have to declare my religion so that others around me feel better. Even if they don’t ask directly, I feel this covert need to disclose my religion. Too bad, what a state of affairs. Having said that, I was born to a Christian family.

Today, based on the current world events, more and more people are brainwashed by the mainstream media to hate the religion of Islam. Where is the real freedom of expression?

When it comes to me, I treat others not based on their religion, but on how they act towards others. I try not to generalize because each person is different.: there are bad Christians as there are good Muslims and vice versa.

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The 4 types of Spiritual Fasting

Today I received the following diagram, because the Christian believers entered the lent period, a period of spiritual fasting.

[skip to the meat (pun intended)]

About the Lent period, I quote from

The season of Lent is regarded as a time for when Christians should clean up their spiritual house, coming to terms with their lives and rededicating themselves to a more holy and righteous way of living.

and about “Clean Monday”

This first day of Great Lent is called “Clean Monday” because Christians should begin the holy season with “clean hearts and good intentions.

Now let’s cut to the action!.

Spiritual fasting is when people abstain not only from bodily impurities, but also mental and spiritual ones. They aspire for a more positive and forgiving character during that period.

What you see below is an explanation of what “Spiritual Fasting” is, using the Arabic language. I annotated the circles with numbers from 1 to 4. I will then proceed with the translation:


  1. The fasting of the mouth: Fasting from eating and drinking for a period during the day. At the end of the day, eat fat free food.
  2. The fasting of the senses: control the tongue, the eyes and the ears and guard them from sin.
  3. The fasting of the mind: purify the mind and honor emotions and thoughts
  4. The fasting of the heart: absolving the heart of all evil and loving God from all one’s heart

You got inspired? Please share your thoughts in the comment area.

Related articles:  [Fasting Prayer] [Introduction to Fasting] [Juice Fasting Friday]

Juice Fasting Friday

I was raised in a Christian household. My parents taught me to abstain from meat each Friday. After I broke free from the religious institutions and starting looking for truth everywhere and in various ‘holy’ books, I stopped being rigid about any spiritual practice.

The Truth is not exclusive to any religion

Instead of fasting and abstaining from eating meat, I decided to juice fast on certain Fridays for health and spiritual reasons. I speak a lot about the fasting topic and its benefits in my “Introduction to Fasting” article.

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