One day, the poor will have nothing to eat but the rich

I was browsing the internet and I found this nice photo and it got me thinking. I would like to use it as a launching pad to share some of my thoughts on the topic of the rich and the poor.

I come from Beirut, Lebanon, a third world country by all means. We have corrupt politicians, political seats handed down from father to son, the worst power and water infrastructure, etc. I wrote a short satirical pamphlet about my home country and published it on Amazon, check it out. The reason I mention my origin is that having lived in the 3rd world country and now I live in the US, I can compare and contrast about the human mentality. Continue reading

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Seven Golden Keys for Good Health – an advice from Dr. Shinya

fruit-basketI ran into the following article when researching the topic of Kangen Water.

The contents of this blog post has been compiled from excerpts from the “The Enzyme Factor Paperback – April 1, 2010 by Hiromi Shinya MD” book.

I find this article very useful, therefore I am sharing with you slightly modified version of it. It will contain 7 important diet and mental attitude tips to inspire you to have good health and longer life.

Make sure you check the other recommended articles.

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1. GOOD DIET

You should be consuming 85-90% plant based foods and 10-15% animal based food and proteins.

Plant-based foods

Eat a 85-90% plant-based foods:

  • Eat 50% whole grains, brown rice, whole wheat pasta, barley, cereals, whole grain bread & beans including soybeans, kidney beans, garbanzo beans, lentils, pinto beans, pigeon peas, black, white & pink beans.
  • Eat 30% green and yellow vegetables and root vegetables, including potatoes, carrots, yams and beets and sea vegetables.
  • With the remaining 5-10%, eat fruits, seeds & nuts.

Continue reading