Seven Golden Keys for Good Health – an advice from Dr. Shinya

fruit-basketI ran into the following article when researching the topic of Kangen Water.

The contents of this blog post has been compiled from excerpts from the “The Enzyme Factor Paperback – April 1, 2010 by Hiromi Shinya MD” book.

I find this article very useful, therefore I am sharing with you slightly modified version of it. It will contain 7 important diet and mental attitude tips to inspire you to have good health and longer life.

Make sure you check the other recommended articles.

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1. GOOD DIET

You should be consuming 85-90% plant based foods and 10-15% animal based food and proteins.

Plant-based foods

Eat a 85-90% plant-based foods:

  • Eat 50% whole grains, brown rice, whole wheat pasta, barley, cereals, whole grain bread & beans including soybeans, kidney beans, garbanzo beans, lentils, pinto beans, pigeon peas, black, white & pink beans.
  • Eat 30% green and yellow vegetables and root vegetables, including potatoes, carrots, yams and beets and sea vegetables.
  • With the remaining 5-10%, eat fruits, seeds & nuts.

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8 ways to misuse Facebook and hurt your psyche

http://stuckbetweentwoworlds.com/2013/10/14/facebook-absentia-or-why-i-really-hated-it/
Image copyright – http://stuckbetweentwoworlds.com

I started using Facebook back in 2007 after a lot of peer pressure and after many friends and relatives started using it.

The reason why I delayed and pondered whether to join or not, was about my privacy concerns and about the fact that posting personal photos of myself, friends and family was not something that made me feel at ease.

During the years, I have been using Facebook, I was becoming truly aware of its negative effect on my psyche and the psyche of many of those who were on my friends list.

In late 2012, I took the decision to quit using Facebook. It was an easy choice. I did lose many of my “friends”, but I won real ones that make effort to write me an email and see me in person.

In late 2014, I re-activated my account in order to promote this blog. I also changed the way I use it: Just as an advertisement platform and a little bit like a social network. Continue reading