- What is the “glycemic index”
- The role of different hormones
- Putting it all together
In this article, we will be covering important aspects and facets as to why a low-carb diet is considered, nowadays, a much more healthy diet that promotes weight loss, energetic life and most importantly a long-term healthy life.
We will introduce the concept of glycemic index, different hormones roles, and finish by citing different low-carb diets.
The misconception is that we’ve always thought that a calorie is just a calorie and we only gain weight by eating food items that are high in calories, such as fat. Continue reading