Why the low-carbohydrates diet?

  1. Introduction
  2. What is the “glycemic index”
  3. The role of different hormones
  4. Putting it all together
  5. References

Introduction

In this article, we will be covering important aspects and facets as to why a low-carb diet is considered, nowadays, a much more healthy diet that promotes weight loss, energetic life and most importantly a long-term healthy life.
We will introduce the concept of glycemic index, different hormones roles, and finish by citing different low-carb diets.

The misconception is that we’ve always thought that a calorie is just a calorie and we only gain weight by eating food items that are high in calories, such as fat. Continue reading