Seven Golden Keys for Good Health – an advice from Dr. Shinya

fruit-basketI ran into the following article when researching the topic of Kangen Water.

The contents of this blog post has been compiled from excerpts from the “The Enzyme Factor Paperback – April 1, 2010 by Hiromi Shinya MD” book.

I find this article very useful, therefore I am sharing with you slightly modified version of it. It will contain 7 important diet and mental attitude tips to inspire you to have good health and longer life.

Make sure you check the other recommended articles.

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1. GOOD DIET

You should be consuming 85-90% plant based foods and 10-15% animal based food and proteins.

Plant-based foods

Eat a 85-90% plant-based foods:

  • Eat 50% whole grains, brown rice, whole wheat pasta, barley, cereals, whole grain bread & beans including soybeans, kidney beans, garbanzo beans, lentils, pinto beans, pigeon peas, black, white & pink beans.
  • Eat 30% green and yellow vegetables and root vegetables, including potatoes, carrots, yams and beets and sea vegetables.
  • With the remaining 5-10%, eat fruits, seeds & nuts.

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Batchography: Useful keyboard shortcuts for editing and working with the command prompt

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In the Batchography book, not only you will learn about the command prompt’s keyboard shortcuts, macros and what not, but you will also learn the basic and fundamental topics for programming in the Batch language.

In this blog post, I present to you an excerpt from Chapter 1 in the Batchography book that covers all the useful keyboard shortcuts. My new favorite one is the F11 keyboard shortcut that is present in Windows 10 and up.

Get the book from Amazon: printed editionbtn-buy-on-amazonor the Kindle edition btn-buy-on-amazon. Continue reading

Sleeping tips – Basic Sleep Hygiene

This is a multi-part short article about sleeping tips to help you improve your sleep.

Basic sleep hygiene

Like you have food hygiene principles, there are also a set of sleep hygiene principles that can help you get a good night’s sleep:
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  • Slow down your mind: do relaxing activities before going to bed, do not keep on working and then abruptly try to go to sleep. Your mind will keep on “rolling” and will take the problems with it. Slow your mind down before going to sleep.
  • Don’t feast at night: Unless you want to watch lots of action dreams or nightmares, do not eat heavy meals before going to sleep! You don’t want to make your body busy digesting. You want to have your body rejuvenate itself.
  • Avoid bright lights: Don’t stare at bright screens too long before going to sleep (like your phone or tablet). Instead, read a physical book or if you have to, use a dimly lit e-ink based reader like Amazon’s Kindle Paperwhite.
  • Avoid caffeine at least a couple of hours before going to sleep: to some, drinking caffeine will not help them fall asleep fast or soundly at night.
  • Your bedroom is for sleeping only: while you can do other “stuff” in your bedroom, keep unpleasant and distracting activities outside the bedroom essentially. No computers, eating, playing with your electronic devices all night long, etc…
  • Organized sleeping time: your body loves order and routine (same like your mind loves patterns). Make a habit to sleep no longer than 10PM each night and learn how to wake up naturally without an alarm.

…and the list goes on, but you get the idea.

Now you may ask “What if I still cannot fall asleep?”

The answer to this is a topic for another blog post in this series. However, if there is something I learned during my quest for better sleep is the fact that if you are in bed, tossing around and around not able to sleep then don’t stress about it! Accept that fact and relax until you eventually lose consciousness and drift into sleep.

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CostcoCouple blog

Hello,

This is a quick review about the CostcoCouple.com blog which is run by a couple, Olli and Andy, that have been Costco members for 10 years.

Their blog is dedicated to giving Costco shopping tips, coupons and reviews of other interesting Costco items.

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You may also follow Olli and Andy on twitter @costcocouple

Other reviews you may like:

4 things to consider when looking for an apartment to rent

Apartment-for-rentThis year I set about to start looking for a new and cheaper place to rent in the Pacific Northwest / Redmond, Kirkland, Bellevue area. I tell you, apartment hunt was like an adventure.

I learned a lot from this ordeal, so I am going to share with you a few tips on how to make an informed decision about renting an apartment. Continue reading