Back in 2007, I went to India to do Dyan Yatra (a spiritual trek/pilgrimage to the foothills of the Himalayas to visit ancient temples). We were a group of 120 people traveling in 4 buses containing 30 people each. We would drive to the foothills of a mountain range, then hike up around 8 to 10 km to reach a small village and the temple we wanted to visit. We would sleep in the village and hike back down the next day and resume our pilgrimage.
One day, we got stuck in a village because of a landslide blocking the road. We stayed an extra day in the village and this is when I befriended an Indian who’s both a homeopathic doctor and a Yogi. I had an extensive chat with him and he ended up teaching me a few handy spiritual practices. One of the things that I still remember and practice to this day was the prayer he taught me to say before eating. It is akin to the Christians’ grace prayer that is recited before food is consumed.
If you follow my blog, you may have noticed that I love two things: Prayers and Stories. Anyway, his version of the prayer goes something like this:
Oh my creator and God, thank you for this food. May this food nourish my body, may it be converted into blood and energy that I can use to help and serve others.
This is a very short prayer and is almost devoid of any religious affiliations. It is not a Christian prayer, it is not a Muslim prayer and it surely not a Buddhist or Hindu prayer. It is a simple remembrance that we are grateful for the grace we have in our life and how we intended to return this grace by serving others.
You might also like: