Introduction To Fasting


Topic: Introduction To Fasting
Author: Elias Bachaalany

What is fasting

Fasting is the act of abstaining from food (all food). It is not as simple as it sounds for some nor impossible for others but for its proven therapeutical effects it will become worthwhile the efforts.

Fasting is not something new, it is mentioned throughout the book of Exodus. Moses, Elijah, Gandhi, Jesus and others fasted for up to 40 days. Christians also use a variation of fast, where they fast half a day and stop taking meat for a 40 days period. Also Muslim fast during Ramadan.

I may here note that starvation, the denial of food supply by accident or intent from a system that is in need of that food, is not fasting at all!

“We may talk about sex being the strongest fleshly drive, but it is not. We may think ego is the strongest of the fleshly impulses, but it is not. From the day we are born, the desire for food reigns dominant.” [B]

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