unPHILtered: The Way I See It – book review

Hello,

I don’t watch TV but I came to learn about Phil Robertson when I was traveling to Anchorage/Alaska from Seattle during the labor’s day weekend (in 2014). When the plane landed in Anchorage airport, people were swarming around two bearded men. My friend and I were wondering: “Who are these people?”

When I asked who they were, I learned that these guys (Phil and Jase) where from the Robertson family and that they have their TV show “The Duck Dynasty” on A&E.

I did my research about Phil and I was happy to learn that he’s into spirituality and a moral way of life. I was intrigued and wanted to know more about Phil’s point of view of life and morality so I bought his book “unPHILtered: The Way I See It”.

unPhiltered - book cover Continue reading

Why the low-carbohydrates diet?

  1. Introduction
  2. What is the “glycemic index”
  3. The role of different hormones
  4. Putting it all together
  5. References

Introduction

In this article, we will be covering important aspects and facets as to why a low-carb diet is considered, nowadays, a much more healthy diet that promotes weight loss, energetic life and most importantly a long-term healthy life.
We will introduce the concept of glycemic index, different hormones roles, and finish by citing different low-carb diets.

The misconception is that we’ve always thought that a calorie is just a calorie and we only gain weight by eating food items that are high in calories, such as fat. Continue reading