I don’t watch TV but I came to learn about Phil Robertson when I was traveling to Anchorage/Alaska from Seattle during the labor’s day weekend (in 2014). When the plane landed in Anchorage airport, people were swarming around two bearded men. My friend and I were wondering: “Who are these people?”
When I asked who they were, I learned that these guys (Phil and Jase) where from the Robertson family and that they have their TV show “The Duck Dynasty” on A&E.
I did my research about Phil and I was happy to learn that he’s into spirituality and a moral way of life. I was intrigued and wanted to know more about Phil’s point of view of life and morality so I bought his book “unPHILtered: The Way I See It”.
Continue reading “unPHILtered: The Way I See It – book review”
- What is the “glycemic index”
- The role of different hormones
- Putting it all together
In this article, we will be covering important aspects and facets as to why a low-carb diet is considered, nowadays, a much more healthy diet that promotes weight loss, energetic life and most importantly a long-term healthy life.
We will introduce the concept of glycemic index, different hormones roles, and finish by citing different low-carb diets.
The misconception is that we’ve always thought that a calorie is just a calorie and we only gain weight by eating food items that are high in calories, such as fat. Continue reading “Why the low-carbohydrates diet?”