22 poisons from a toxic colon which can age and destroy your body

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Delicious Insect dishes!

Some dishes I photographed during a summer visit to the Pacific Science Center in Seattle:

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Seven Golden Keys for Good Health – an advice from Dr. Shinya

fruit-basketI ran into the following article when researching the topic of Kangen Water.

The contents of this blog post has been compiled from excerpts from the “The Enzyme Factor Paperback – April 1, 2010 by Hiromi Shinya MD” book.

I find this article very useful, therefore I am sharing with you slightly modified version of it. It will contain 7 important diet and mental attitude tips to inspire you to have good health and longer life.

Make sure you check the other recommended articles.

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You should be consuming 85-90% plant based foods and 10-15% animal based food and proteins.

Plant-based foods

Eat a 85-90% plant-based foods:

  • Eat 50% whole grains, brown rice, whole wheat pasta, barley, cereals, whole grain bread & beans including soybeans, kidney beans, garbanzo beans, lentils, pinto beans, pigeon peas, black, white & pink beans.
  • Eat 30% green and yellow vegetables and root vegetables, including potatoes, carrots, yams and beets and sea vegetables.
  • With the remaining 5-10%, eat fruits, seeds & nuts.

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Fawaregh – Stuffed sheep sausages

The stuffed sheep sausages, also known as Fawaregh, is an exquisite dish and one of the most traditional in Lebanese cuisine. Actually it is one of my favorites, but unfortunately I don’t get to eat this dish as often anymore, not after my grandma passed away. No one else took her place to regurlaly cook this delicious but tedious to prepare dish. To be perfectly honest, my aunt took it upon her to prepare this dish for me once a year, as a special treat, when I come back to visit her in Lebanon.
In fact, all the pictures below, except for the first one, are taken at her house last year!

So in short, the Fawaregh is simply stuffed sheep intestines and the usual stuffing are: minced meat, rice, chickpeas and spices.

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The Fawaregh dish reminds me of the Menudo soup from the Mexican Cuisine. Does it also remind you of another dish from your cuisine? Let me know in the comments below.

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Saj bread making

Flat and thin bread and the size of a round case also known as “Saj bread” in Lebanon is my favorite bread.

This is a video I took while visiting Lebanon. Sorry about the wrong orientation, it only lasts for a few seconds. Enjoy!

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Sugar in products – A comparison

While going through my email archives, I stumbled about an email that contains a list of products and how many sugar cubes they contain. Pretty interesting comparison that I thought it is nice to share with you.

Here you go, click on the pictures to open the gallery:


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Forgetting the Diets of the Past – Eating in Freedom

dietThe following is an excerpt from “Eating in Freedom! The only book you will ever need on weight loss and food addiction” ebook, that I purchased a long time ago. Unfortunately, I no longer can find this ebook online!

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