2 Replies to “Recommended video – Meditation 101: A Beginner’s Guide”

  1. very well explained in so short amount of time. So probably if i am praying, instead of focusing on breath, and get lost and then refocus and then same again and again would be the same brain exercise?
    double win for me 🙂

    1. You are totally right. Prayer is a form of meditation. Meditation by itself is a process, no matter what you call it! 🙂

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.