The holy books quadrilogy

Throughout the mankind history, 3 major Abrahamic religions arose in the world. Almost two millenniums afterwards (in the year 1830), another “religious” book emerged in the US (the Book of Mormon).

It is funny how these 4 books can be likened to a funny quadrilogy book set.

  • The Jewish adventures: old Jewish scrolls.
  • Jewish Adventures II – The return of the Jews: the old and the new testament. Basically the modern day “Holy Bible”.
  • Jewish Adventures III – The Revenge of Mohammed: That’s Holy Quran used by Muslims throughout the world.
  • Jewish Adventures IV – Jesus in Space: The Book of Mormon, written by Joseph Smith

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Tools for your neck and back

If you work a lot on the computer and sit in the office most of the day then you are bound to start to develop some neck and shoulder pain. To remedy that, you have to take breaks every hour to stretch. Additionally, regular daily exercise is also important. I also found that looking at stereoscopic pictures can ease the strain on your eyes.

For when back at home and if you want to relax, I can also recommend the following two items.

Neck pillow

I have been using the Real-Ease Neck and Shoulder relaxer.

This pillow is travel friendly and helps release neck, shoulder and jaw tension. It retails for no more than 24$.

Inversion Table

I discovered inversion tables a year ago. I found one for 100$ and figured I can try it out. The inversion table takes a bit of getting used to but at the end, you might end up loving it and using it every day.

The benefits of an inversion table are numerous, let me list a few benefits that I personally experienced:

  • Refreshing and energizing: if I am sleepy, a few minutes on the inversion table refreshes me and gives me more energy
  • Relieves neck and lower back pain: by inverting, the pressure is taken off my lower back, hips and shoulders. My joints decompress and relax
  • Boosts blood flow to the brain: due to the inversion effect and being upside down, the blood will rush towards your head and thus oxygenating more of your brain cells

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World of Warcraft – The Naaru Map

In the World of Warcraft, The Naaru (pronounced [‘na:ru]) are a race of living, sentient energy beings made up of shards of fractured Light. I took the picture of this map from the Blizzard Entertainment library.

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Documentation is like sex!

Documentation is like sex.

When it’s good, it’s very good.
When it’s bad, it’s better than nothing.

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The Ten Paramis

I learned about the paramis when I partook my first Vipassana meditation retreat. A parami is a good mental quality that one must practice and perfect in order to attain liberation.

The 10 paramis are as follows:

  1. Generosity, giving (dana): giving for the sake of giving.
  2. Morality (sila): lead a moral life and follow the 5 precepts
  3. Renunciation (nekkhamma): drop attachment to your personal belongs and lead a generous life. Give and volunteer whenever you can.
  4. Wisdom (panna): participate in wholesome learning. The ultimate knowledge and wisdom comes from within. Hence, practicing the insight meditation helps achieving true wisdom.
  5. Energy/Effort (viriya): conserve your energy and do wholesome activities. Work hard and earn your livelihood. Help others.
  6. Patience/Tolerance (khanti): replace anger and frustration with patience, forgiveness and compassion.
  7. Truthfulness (sacca): every action should come from a place of truthfulness. Prejudice blinds you from the truth.
  8. Determination (adhitthana): success does not come easily. Stay determined and remember that success begets success.
  9. Loving-kindness (metta): or self-less love. Practice loving without expecting anything in return.
  10. Equanimity (upekkha): nothing in life is permanent. Learn to recognize the impermanence and stay equanimous

May all beings be happy!

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Fun facts about Marvel Comics movies

I am a big fan of the Marvel Universe and the superhero movies they release each year. There are two fun facts about those movies:

  1. The Marvel movies have after credits: when the movie ends and the credits start rolling, do not leave the movies. Instead hang on for a while after the credits you might observe a scene or two.
  2. Stan Lee appears in the movies: if you pay close attention, like hunting for an Easter egg, Mr. Stan Lee will make an appearance in the movie as a background character.

To give you an example, in the gallery below, I show you Stan Lee, the movie and at which time he makes a random appearance in the movie:

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The meaning of the Chariot and charioteers in the Bhagavad Gita

In the Bhagavad Gita, Krishna imparts to Arjun various important spiritual lessons.

If you have not read the Gita, then it is a good an insightful read.

In this blog post, I want to explain to you the symbolism behind the chariot picture in which we see Arjun, Krishna and the 5 horses driving the chariot.

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