Sugar in products – A comparison

While going through my email archives, I stumbled about an email that contains a list of products and how many sugar cubes they contain. Pretty interesting comparison that I thought it is nice to share with you.

Here you go, click on the pictures to open the gallery:


 

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An encounter with an Amway / WWDB recruiter

amway-logoThe other day, I was in Starbucks, working on my laptop, until I said hello to the lady that just came in and sat next to my table and started chatting.

What follows is my story and experience about meeting an Amway/World Wide Dream builders recruiter.

I will make efforts to be as objective as I can and share with you the short journey that unfolded thereafter. Continue reading “An encounter with an Amway / WWDB recruiter”

First trip to Lebanon: The untold tips and tricks

First trip to Lebanon
First time To Lebanon? The Untold tips and tricks

Hello,

This week I released my first eBook, part of the PassingTheKnowledge series, on Amazon’s Kindle publishing platform also known as KDP or Kindle Direct Publishing.

What I published is a pocket guide full of tips and tricks useful for your first trip to Lebanon. The contents of this pocket guide is assembled from interviewing various people and from my own personal knowledge while living in Lebanon.

I cover important topics that give you practical idea on what to expect: how people drive in Lebanon, how to avoid being scammed or fall for tourist traps, etc…

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Should I lease or buy a car? Should I buy a new or a used car?

Hello,

I ran into this nice website called “Better Money Habits” that has a bunch of education videos to instruct you how to make a better money decisions.

In regard to this blog post, I found the topic of buying or leasing a car very well explained on that website.

Buying a new car versus a used car

Check this video: https://www.bettermoneyhabits.com/car-buying/preparing-to-buy-or-lease/buy-new-used-car.html

The key factors mentioned are:

  • Initial price
  • Loan and Interest rates
  • Insurance rate
  • Repair costs
  • Fuel efficiency and cost
  • Depreciation and car’s value over time

What about leasing?

Check this video: https://www.bettermoneyhabits.com/car-buying/preparing-to-buy-or-lease/lease-or-buy-car.html

Key points to consider:

  • Monthly lease fee
  • Down payment to start the lease
  • Buy back price: should you consider keeping the car at the end of the lease
  • Total cost of a bought car versus total amount of lease and buy back price

It is almost always that buying the car is cheaper then buy back at the end of the lease, however when leasing you are paying less on a monthly basis.

 

unPHILtered: The Way I See It – book review

Hello,

I don’t watch TV but I came to learn about Phil Robertson when I was traveling to Anchorage/Alaska from Seattle during the labor’s day weekend (in 2014). When the plane landed in Anchorage airport, people were swarming around two bearded men. My friend and I were wondering: “Who are these people?”

When I asked who they were, I learned that these guys (Phil and Jase) where from the Robertson family and that they have their TV show “The Duck Dynasty” on A&E.

I did my research about Phil and I was happy to learn that he’s into spirituality and a moral way of life. I was intrigued and wanted to know more about Phil’s point of view of life and morality so I bought his book “unPHILtered: The Way I See It”.

unPhiltered - book cover Continue reading “unPHILtered: The Way I See It – book review”

Why the low-carbohydrates diet?

  1. Introduction
  2. What is the “glycemic index”
  3. The role of different hormones
  4. Putting it all together
  5. References

Introduction

In this article, we will be covering important aspects and facets as to why a low-carb diet is considered, nowadays, a much more healthy diet that promotes weight loss, energetic life and most importantly a long-term healthy life.
We will introduce the concept of glycemic index, different hormones roles, and finish by citing different low-carb diets.

The misconception is that we’ve always thought that a calorie is just a calorie and we only gain weight by eating food items that are high in calories, such as fat. Continue reading “Why the low-carbohydrates diet?”

Obsessive Compulsive Disorder – In Brief

What is OCD?

Obsessive Compulsive Disorder, OCD in short, is a mental illness that causes people to have unwanted thoughts and to repeat a certain pattern of behavior over and over again.
Sometimes it is compared to a mental hiccup, where the ill person have an involuntary urge to do a certain action.

In OCD’s terms, the unwanted thoughts, images, feelings that occur over and over are known as “Obsessions” whereas the act of doing a certain action in order to dismiss a certain obsession is coined as “Compulsions”.

OCD is not a mental disease caused by the individual him/herself (for example due to weak personality or will power), instead it is a physical/medical brain disorder that causes problems in processing the information.

Though the person with OCD knows that his obsessions or compulsions make no sense, s/he, most of the times cannot control his/her urges to stop the thoughts. Continue reading “Obsessive Compulsive Disorder – In Brief”

Introducing COMPEL: A command based interpreter and programming language

imageToday I open source and share with you my final year project called COMPEL for my Computer Science degree from the American University of Science and Technology in Lebanon.

I started the project back in early 2006 and worked on it for something close to 6 month while maintaining a part time job, freelance jobs and my part time studies.

Today, 8 years later, when looking back at the amount of work I did and the level of professionalism, I am still satisfied with the COMPEL project.

I hope you will find this project useful! Continue reading “Introducing COMPEL: A command based interpreter and programming language”