Video: Tummy Tuck Surgery

Out of curiosity, I wanted to learn about plastic surgery and I ran into this video.
I am appalled at how the doctor takes her belly skin apart, removes some fat, tighten the muscles and then stiches everything back together!
Very intrusive surgery! I can only imagine how much trauma the body takes during/after this surgery.

The following video is very graphic, so if you cannot handle seeing blood then click here for something more fun. Continue reading

The seven chakras and spiritual dating

chakras

Introduction

After living in the West for 7 years now, I could not help but observe how the dating values are upside down from what I believe dating and how humans relationships should be.

Let me quickly explain how things run in the Western world: Two people meet, they go have sex on the first, second date, or third date then later (and perhaps) go through the efforts to really know about each other or just dump each other and start looking for a new sexual adventure all over again.

It seems it is a recurrent pattern where people these days rarely go through the trouble to know each other on a level deeper then the carnal and physical dimension. Instead, they first jump directly into the sexual phase with random strangers after a few drinks or just because they could not contain their animal instinct. Continue reading

Saj bread making

Flat and thin bread and the size of a round case also known as “Saj bread” in Lebanon is my favorite bread.

This is a video I took while visiting Lebanon. Sorry about the wrong orientation, it only lasts for a few seconds. Enjoy!

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Sugar in products – A comparison

While going through my email archives, I stumbled about an email that contains a list of products and how many sugar cubes they contain. Pretty interesting comparison that I thought it is nice to share with you.

Here you go, click on the pictures to open the gallery:


 

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Forgetting the Diets of the Past – Eating in Freedom

dietThe following is an excerpt from “Eating in Freedom! The only book you will ever need on weight loss and food addiction” ebook, that I purchased a long time ago. Unfortunately, I no longer can find this ebook online!


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The health benefits of “Foot Reflexology Path”

Introduction

A “Reflexology Foot Path” is a path designed to massage and stimulate acupressure points on the soles of the feet, which are connected to various energy meridians of the body.

To create the reflexology foot path, soft and smooth river rocks (or cobblestone) are placed in the path to stimulate neurological reflex zones on the foot to create health and well-being.

The stimulation of the reflex zones may initially create pain and soreness. In fact, that depends on how healthy you are. Little children can run on such path with little or no pain at all.

Actually, reflexology foot paths are common in China.

A recently completed study by scientists at the Oregon Research Institute (ORI) confirmed that walking on a cobblestone mat surface resulted in significant reduction in blood pressure, and improvement in balance and physical performance among adults 60 and over.

nice-foot-path

As a bonus, I share with you a video I created while walking on the Bastyr’s refloxology foot path:

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